Warm ups

Warm-up clothes for ballet

Light, airy costumes, bodysuits, emphasizing the slender silhouettes of dancers and their every movement on stage – this is how we imagine ballet, classical dance, which is one of the most spectacular dances.

From behind the scenes, however, everything looks different. It’s hours of hard work and days spent in the training room, not always in a beautiful bodysuit that accentuates the figure.

Ballet dancers have other items of clothing in their bag, which are responsible for comfort during classes. Among them are ballet warm-up clothes.

Dancing is a physical activity, so why do dancers need them if their bodies get very hot while dancing?

For thermal comfort, warmth and proper body temperature

Ballet warm ups are one of the most important additional clothing items for dancers. They are useful both during training and in between performances. They keep the body warm and maintain the correct temperature. They are also worth having during performances when there are breaks between performances.

Ballet warm ups affect the effectiveness of your workouts. They allow various components of the musculoskeletal system, including joints, muscles and ligaments, to warm up much faster. Warming them up during a break means minimizing the risk of possible injury.

What ballet warm ups can you use?

First and foremost, these are ballet gaiters that are worn over exposed calves. They warm up and keep the foot area warm, preventing injury to the most important parts of the human body for dancers.

Therefore, they are made of warm materials, are tightly woven and have wide, non-pressurizing welts. They come in a wide range of colors, so you can easily match them to the style of your outfit.

In addition to gaiters, ballet warmers also include sweaters and shoulder warmers. They are made of soft materials so as not to irritate your skin, can be buttoned up for easy donning, and allow ballet warm ups to stay in place during practice. They also provide thermal comfort by warming your muscles before and after your workout.

Take care of your body, prevent injuries, and provide thermal comfort!